marriechenxxx's Journal, 05 February 2013

145.1 lb Lost so far: 48.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 40.44g | Prot: 58.02g | Carb: 283.54g.   Breakfast: Rosinenbrot. Lunch: Butter, ABC Russisch Brot, Spaghetti Trocken. Dinner: Leberwurst Fein, Mehrkornbrötchen, Bierschinken, Bauernmild. Snacks/Other: Merlot. more...

2133 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sitting - 15 hours and 5 minutes, Resting - 1 hour and 15 minutes, Sleeping - 7 hours. more...