Weigh In record (no journal entry) for 04 February 2013
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142.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1459 kcal
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Fat: 28.79g | Prot: 80.77g | Carb: 233.32g.
Breakfast: Almonds, Coffee, Chicken Stuffed Sandwich. Lunch: All Natural Greek Strawberry Yogurt, Frozen Strawberries, Bananas, Banana Nut Mini Loaf. Dinner: Green Beans, Fully Cooked Long Grain Brown Rice, Ocean Perch Fillets. Snacks/Other: Seasoned & Roasted Seaweed, Chocolate Walnut Brownie, Honeycrisp Apples, Peanut Butter Flavor Anytime Bar. more...
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2059 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 10 minutes. more...
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gaining 0.3 lb a week
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