biggens77's Journal, 20 August 2010

253.2 lb Lost so far: 6.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 145.27g | Prot: 122.94g | Carb: 25.20g.   Breakfast: bacon, egg. Lunch: hard boiled eggs, sour cream, Frankfurter or Hot Dog. Dinner: chicken thigh. Snacks/Other: pepperoni, chedder cheese, celery, naturally more peanut butter. more...

3200 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...