solidago's Journal, 04 October 2019

182.2 lb Lost so far: 6.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2177 kcal

Fat: 67.23g | Prot: 114.28g | Carb: 278.84g.   Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Harris Teeter Blueberries, Cream (Half & Half). Lunch: Which Wich Banh Mi. Dinner: Zatarain's New Orleans Style Red Beans & Rice, Field Roast Smoked Apple Sage Sausages. Snacks/Other: Schlotzsky's Deli Jalapeno Chips. more...

2930 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 45 minutes, Walking (moderate) - 3/mph - 25 minutes. more...