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139
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139.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1351 kcal
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Fat: 48.36g | Prot: 77.08g | Carb: 165.57g.
Breakfast: Blueberries, Total 0% Greek Yogurt with Raspberry, GOLEAN Original Cereal. Lunch: Chicken Shu Mai. Dinner: salad, Mojito Salmon. Snacks/Other: Honey, Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds, Decaffeinated), Dried Apricot, Roasted Salted Cashew Nuts, Navels Oranges. more...
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1925 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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