Weigh In record (no journal entry) for 20 August 2010
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158.4 lb
Lost so far: 15.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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1424 kcal
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Fat: 57.89g | Prot: 45.09g | Carb: 190.83g.
Breakfast: Fat Free Milk, Coffee. Lunch: blueberries, strawberries, stir fry vegetables. Dinner: Nachos with Cheese and Jalapeno Peppers, Brick Oven 5 Italian Cheese Pizza. Snacks/Other: cantaloupe, marble cake, red grapes, Chocolate Dipped Strawes. more...
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2403 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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