Weigh In record (no journal entry) for 04 February 2013
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155.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1521 kcal
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Fat: 54.42g | Prot: 60.54g | Carb: 208.92g.
Breakfast: Chocolate Chip Cookies (Soft Type), Corner Lowfat Yogurt with Crispy Crunch. Lunch: Jalapeno Potato Chips, Provolone Cheese, 12" Turkey Breast & Ham. Dinner: Fruit Snacks, Chocolate Chip Cookies (with Butter). Snacks/Other: Chai Latte. more...
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losing 4.7 lb a week
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