Weigh In record (no journal entry) for 20 August 2010
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181.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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2630 kcal
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Fat: 116.43g | Prot: 152.53g | Carb: 231.56g.
Breakfast: Chicken Breast, All Natural Superfood 100% Juice Smoothie - Blue Machine, Mashed Potatoes (Whole Milk and Butter Added) . Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Chicken Breast. Dinner: Chocolate Chip Cookies (with Butter) , Red's Homemade Chili Chili (Bowl). Snacks/Other: Chocolate Ice Cream, Tims Sour Cream, apple, Sweet and Salty Nut Granola Bars - Peanut. more...
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losing 16.8 lb a week
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alfreds's weight history
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