moemike's Journal, 04 February 2013

170.6 lb Lost so far: 20.6 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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3468 kcal

Fat: 100.46g | Prot: 161.54g | Carb: 409.07g.   Breakfast: Lowfat Mango Greek Yogurt, Special K Protein Meal Bar - Chocolate Peanut Butter, Jimmy Dean jimmy dean French toast griddlers, Special K Strawberry Protein Meal Bar. Lunch: Simple Favorites Spaghetti with Meat Sauce. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Deep Fried Potato French Fries (from Frozen), Feta Cheese, Deep Fried Potato French Fries (from Frozen), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Hazelnut Creamer, Coffee, Nacho Cheesier Tortilla Chips, Diet Coke, Chili Cheese Fritos, Zero Ultra, Zero Ultra, Lite Beer (Bottle), Cinnamon Whiskey. more...

2883 kcal

Activities & Exercise: Sitting - 7 hours and 15 minutes, Standing - 8 hours and 35 minutes, Driving - 45 minutes, Resting - 2 hours and 55 minutes, Sleeping - 4 hours and 30 minutes. more...