Weigh In record (no journal entry) for 04 October 2019
|
200.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2019:
|
1977 kcal
|
Fat: 121.15g | Prot: 192.72g | Carb: 35.14g.
Breakfast: Beef Shortribs (Lean Only, Choice Grade, Cooked, Braised) , Egg, Vital Proteins Collagen Peptides, Jalapeno Peppers, Left Coast MCT Oil, Kerrygold Pure Irish Butter. Lunch: Trader Joe's Santa Maria Tri-tip Roast, Cooked Broccoli (Fat Added in Cooking), Simply Balanced All Natural Creamy Almond Butter, Wildbrine Raw Organic Sauerkraut . Dinner: Trader Joe's Santa Maria Tri-tip Roast, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Plainville Farms Organic Oven Roasted Turkey Breast. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|