Weigh In record (no journal entry) for 04 October 2019
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158.5 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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2165 kcal
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Fat: 137.20g | Prot: 149.60g | Carb: 91.22g.
Breakfast: Wegmans Original Unsweetened Almond Milk, Cabot Vermont Extra Sharp Cheddar Cheese, Bob's Red Mill Almond Meal Flour, Egg. Lunch: Smashburger Bacon Cheeseburger. Dinner: Chicken Breast, Extra Virgin Olive Oil, Tuna in Water (Canned). Snacks/Other: Pure Protein Lemon Cake Protein Bar. more...
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gaining 0.3 lb a week
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