Weigh In record (no journal entry) for 04 February 2013
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152.0 lb
Lost so far: 77.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 February 2013:
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1536 kcal
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Fat: 92.16g | Prot: 87.77g | Carb: 108.65g.
Breakfast: Trader Joe's raw sunflower seeds, chopped walnuts, apple, cottage cheese. Lunch: mandarin orange, apple, Trader Joe's whole raw almonds, Trader Joe's string cheese, Trader Joe's unsweetened vanilla almond milk, stir fried vegetables. more...
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losing 0.7 lb a week
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