drew_mcc90's Journal, 04 February 2013

220.7 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 58.27g | Prot: 123.13g | Carb: 117.84g.   Breakfast: 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech), Pure Unsweetened Almond Milk, Baby Spinach, Bananas, Natural Creamy Peanut Butter. Lunch: Steamable Mixed Vegetables, Boneless Skinless Chicken Breasts. Dinner: Baked or Broiled Salmon. Snacks/Other: Cherry Pie, Water. more...

2860 kcal

Activities & Exercise: jui jitsu - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...