Weigh In record (no journal entry) for 04 February 2013
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173.8 lb
Lost so far: 12.0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1791 kcal
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Fat: 91.75g | Prot: 74.51g | Carb: 173.80g.
Breakfast: peanut butter, Cream Cheese, Whole Wheat Bagel. Lunch: trader joe harvest salad. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Shells & White Cheddar Macaroni & Cheese, Apples, Organic Blue Cheese Crumbles, Soft Boiled Egg, Olive Oil. Snacks/Other: hershey's kisses, light string cheese, banana, kashi chewy. more...
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1920 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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