Weigh In record (no journal entry) for 04 February 2013
|
213.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 04 February 2013:
|
2038 kcal
|
Fat: 90.10g | Prot: 96.75g | Carb: 218.05g.
Breakfast: Shedd's Spread Vegetable Oil Spread, Blackberries, Strawberries, fage honey, spice bread. Lunch: hershey nugget, wheat thins tomato cracker, gala apple, progresso light. Dinner: Milk Chocolate Nuggets, Real Bacon Bits, 3 Cheese Mexicana Shredded Cheese, Squeeze Vegetable Oil Spread, Broccoli, Baked Potato (Peel Eaten), ground turkey. more...
|
|
3019 kcal
|
Activities & Exercise:
Boating or Canoeing - 12 minutes, Stair Climber - 5 minutes, Resting - 6 hours and 23 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (brisk) - 4/mph - 20 minutes. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MattiGirl's weight history
|