Weigh In record (no journal entry) for 04 October 2019
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182.8 lb
Lost so far: 147.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1473 kcal
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Fat: 46.35g | Prot: 186.23g | Carb: 75.70g.
Breakfast: Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel, Herz König Protein Käse. Lunch: Milbona Quark Magerstufe. Snacks/Other: Leibniz Pick Up! Minis . more...
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gaining 9.3 lb a week
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