Weigh In record (no journal entry) for 04 February 2013
|
201.6 lb
Lost so far: 28.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2013:
|
1435 kcal
|
Fat: 55.16g | Prot: 146.53g | Carb: 86.56g.
Breakfast: Chicken Rice Soup, Singles Fat Free American Cheese Slices, Egg (Whole). Lunch: Lettuce Salad with Assorted Vegetables, Greek Dressing, House Sirloin (9 oz). Dinner: Cheddar Cheese, Boneless Skinless Chicken Breast Fillets, Sourdough Hoagie Roll. Snacks/Other: White Bread, 98% Fat Free Oven Roasted Turkey Breast, Tangerines (Mandarin Oranges), Tapioca Puddings. more...
|
|
3404 kcal
|
Activities & Exercise:
Standing - 4 hours and 20 minutes, Weight Training (moderate) - 20 minutes, Running - 8/mph - 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sbeciri's weight history
|