Weigh In record (no journal entry) for 03 October 2019
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176.8 lb
Lost so far: 14.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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2973 kcal
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Fat: 71.80g | Prot: 109.50g | Carb: 339.07g.
Breakfast: Nature Valley XL Bar Sweet & Salty - Peanut, Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Amy's Tortilla Casserole & Black Beans. Dinner: Simple Truth Pork Ramen. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Sierra Nevada Pale Ale, Food Lion Pork Rinds, Mountain Dew Mountain Dew (20 oz), Fritos Original Corn Chips. more...
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3316 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 12 hours and 50 minutes, Sitting - 4 hours and 40 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 10 minutes. more...
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losing 7.0 lb a week
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