Weigh In record (no journal entry) for 04 February 2013
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1442 kcal
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Fat: 52.11g | Prot: 71.36g | Carb: 170.82g.
Breakfast: Frozen Strawberries, Meal Replacement Shake - Vanilla, 2% Fat Milk, French Vanilla Liquid Coffee Creamer, Coffee. Lunch: LING CHCKN POTSTCKR MAX PAK. Dinner: steam in the bag shelled edamame, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Breaded Butterfly Shrimp. Snacks/Other: Movie Theater Butter Popcorn, Baileys, Onion Rings (Small). more...
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gaining 0.5 lb a week
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