solidago's Journal, 03 October 2019

184.0 lb Lost so far: 5.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 120.38g | Prot: 121.73g | Carb: 139.74g.   Breakfast: Cream (Half & Half). Lunch: Brown Bag Chipotle Chicken Sandwich. Dinner: Devour White Cheddar Mac & Cheese with Bacon, KFC Fried Chicken Breast. Snacks/Other: Schlotzsky's Deli Jalapeno Chips. more...

2850 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 50 minutes, Walking (moderate) - 3/mph - 25 minutes. more...