Weigh In record (no journal entry) for 04 February 2013
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178.0 lb
Lost so far: 25.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1259 kcal
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Fat: 36.06g | Prot: 157.72g | Carb: 81.90g.
Breakfast: Apricot Pecan Crackers, Walnuts, 100% Whey Isolate, Strawberries, 1% Cottage Cheese. Dinner: 100% Whey Isolate, Baked or Broiled Trout, Cabbage Soup. more...
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2699 kcal
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Activities & Exercise:
Standing - 15 minutes, Sitting - 7 hours, Badminton - 40 minutes, Weight Training (moderate) - 35 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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