Weigh In record (no journal entry) for 20 August 2010
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152.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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1757 kcal
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Fat: 68.06g | Prot: 199.40g | Carb: 90.42g.
Breakfast: peanut butter, egg, Turkey Breast Meat, Old Fashioned Oats, Sugar Free Syrup, splenda. Lunch: tomatoes, carrots, egg, Turkey Breast Meat, chicken breast strips, olives. Dinner: chicken of the sea tuna in water, Chicken Breast (Skin Not Eaten), Jalapeno Peppers, Red Onions, Black Olives, Tomatoes, Lettuce. Snacks/Other: Almonds, Lowfat Plain Yogurt, Flax Seed Oil Softgels (1000 mg), Active MV, Thermaaccel, 100% whey protein. more...
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losing 1.4 lb a week
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