Weigh In record (no journal entry) for 03 October 2019
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202.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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2064 kcal
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Fat: 147.89g | Prot: 159.69g | Carb: 25.85g.
Breakfast: Vital Proteins Collagen Peptides, Jalapeno Peppers, Left Coast MCT Oil, Kerrygold Pure Irish Butter, Egg, Kirkland Signature Smoked Pulled Pork. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Cooked Green String Beans (Fat Added in Cooking). Dinner: Goats Cheese (Soft), Trader Joe's Santa Maria Tri-tip Roast, Tessemae's Organic Balsamic Vinaigrette, Earthbound Farm Organic Power Greens , Pecan Nuts . Snacks/Other: Great Value Whole Natural Almonds, Whisps Parmesan Cheese Crisps (Pack). more...
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gaining 5.6 lb a week
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