Weigh In record (no journal entry) for 04 February 2013
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197.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1106 kcal
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Fat: 41.25g | Prot: 59.68g | Carb: 138.77g.
Breakfast: Peanut Butter, 21 Whole Grains Bread, Brown Sugar , Oatmeal, Whole Milk, Blueberries , Jam Preserves. Dinner: Pesto Pasta Salad, Turkey Smoked Sausage. more...
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steady weight
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alfreds's weight history
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