Weigh In record (no journal entry) for 04 February 2013
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128.7 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1515 kcal
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Fat: 52.69g | Prot: 61.94g | Carb: 90.38g.
Breakfast: Clementines, Coffee (Brewed From Grounds) . Lunch: Chicken Thigh, Green Olives, Lemon Juice , Cherry Tomatoes, Celery , Cucumber (Peeled) . Dinner: Couscous (Cooked), Carrots, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Red Table Wine , Extra Virgin Olive Oil. Snacks/Other: Whiskey. more...
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1698 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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