Weigh In record (no journal entry) for 04 February 2013
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184.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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2809 kcal
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Fat: 114.42g | Prot: 137.69g | Carb: 298.95g.
Breakfast: Chinese Barbeque Pork Bun (Cha Siu Bow). Lunch: seapoint shores edamame, pork fried rice. Dinner: chicken rice soup, potatoes, olive oil, mixed veg, water chestnut, tofu, medium shrimp. Snacks/Other: provolone, tostitos scoop, Chinese Barbeque Pork Bun (Cha Siu Bow), mini m&m, brownie, sesame sticks, BBQ Lay's, Olive Tortilla Chips, junior scrabble cheez-it. more...
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2471 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...
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gaining 3.5 lb a week
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