Weigh In record (no journal entry) for 04 February 2013
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199.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1957 kcal
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Fat: 40.95g | Prot: 64.53g | Carb: 251.59g.
Breakfast: Organic Fat Free Milk, Tea (Brewed) , Organic. Lunch: Apples , Lettuce Salad with Assorted Vegetables, Feta Cheese . Dinner: Campbell's Mushroom Gravy, Italian Sausage-less Sausage, Roasted Potato, Potatoes (Flesh, Without Salt, Boiled) , Carrots , Asparagus . Snacks/Other: Regular Beer , Regular Beer , Regular Beer , Regular Beer , Cheesecake, Bananas . more...
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2199 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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