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Stieg
Journal
04 Feb 13
Stieg's Journal, 04 February 2013
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Weigh In record (no journal entry) for 04 February 2013
228.0 lb
Lost so far:
35.0 lb
.
Still to go:
228.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2013:
1381 kcal
Fat: 51.39g | Prot: 110.32g | Carb: 128.45g.
Breakfast:
Smart balance, Ideal protein crepe.
Lunch:
McDonald's southwest salad.
Dinner:
Green beans, Turkey breast.
Snacks/Other:
Tangerine, No sugar ice cream.
more...
2646 kcal
Activities & Exercise:
Exercise machine (slow) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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