Star_Glow's Journal, 20 August 2010

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So far so good on the alternated day dieting. I am kinda watching things on my off diet day but I am eating what I want and then getting strict on my down days.

159.4 lb Lost so far: 4.0 lb. Still to go: 24.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 August 2010:

2000 kcal

Fat: 55.27g | Prot: 95.25g | Carb: 114.50g. more...

losing 2.1 lb a week

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This semms to be working nicely for you so far. Very nice results and it on your down deays if you have a desire to eat something you can just tell yourself that the next day you can eat it so ti might help you to manage your cravings also. Good job Star!! :D Ellie

20 Aug 10 by member: Ellie44

Exactly what I am doing Ellie....I hope it keeps up and like I said I may still do another hcg round to get to my goal weight but right now the way things are going this is working pretty well and better than I expected. Thanks for the vote of confidence!!!

20 Aug 10 by member: Star_Glow

Doing great Star! WOO HOO!!!! :)

22 Aug 10 by member: TrixieSly


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Star_Glow's Journal, 20 August 2010

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