Weigh In record (no journal entry) for 20 August 2010
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149.6 lb
Lost so far: 4.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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1132 kcal
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Fat: 27.86g | Prot: 49.78g | Carb: 179.48g.
Breakfast: cantaloupe, truvia - nature's calorie-free sweetener (40 3.5g packets). Lunch: Baked BBQ Chips, Footlong Turkey Breast. Dinner: Spaghetti with Tomato Sauce and Meatballs. more...
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losing 2.8 lb a week
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jessmariergv's weight history
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