haggis472's Journal, 02 October 2019

154.8 lb Lost so far: 7.7 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 87.99g | Prot: 91.67g | Carb: 95.45g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Scrambled Egg . Lunch: Pure Protein Chocolate Deluxe High Protein Bar. Dinner: Butter (Salted) , Stonefire Tandoor Baked Mini Naan (45g), Golden Corral BBQ Pork. Snacks/Other: Alter Eco Coconut Clusters. more...

2300 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Driving - 40 minutes, Housework - 1 hour, Sitting - 4 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...