roblain2030's Journal, 04 February 2013

194.2 lb Lost so far: 8.4 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 75.40g | Prot: 32.36g | Carb: 309.58g.   Breakfast: tropicana, eggo waffles. Dinner: simply lemonade, Lemonade (Grande), Creamy Tomato Soup with Croutons, Greek Salad (Half Portion), French Loaf. Snacks/Other: Butter Pound Cake. more...

2146 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...