Weigh In record (no journal entry) for 04 February 2013
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238.4 lb
Lost so far: 1.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1024 kcal
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Fat: 36.80g | Prot: 61.92g | Carb: 107.33g.
Breakfast: Pepsi Max (Can). Lunch: peas, mayo, cheddar cheese, lettuce, Baby Carrots, Soft Taco Small Flour Tortillas. Dinner: Chicken Breast (Skin Not Eaten), Cooked Broccoli with Cheese Sauce (from Frozen), Alfredo Sauce, Angel Hair Pasta. Snacks/Other: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. more...
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3478 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Housework - 45 minutes, Driving - 1 hour and 45 minutes, Resting - 5 hours, Desk Work - 8 hours. more...
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gaining 1.3 lb a week
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