Weigh In record (no journal entry) for 20 August 2010
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216.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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1718 kcal
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Fat: 111.82g | Prot: 88.12g | Carb: 89.00g.
Breakfast: iced tea. Lunch: ranch dressing, iced tea, fuddruckers market toss salad. Dinner: velveeta, guacamole, spanish rice, quesadilla. more...
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3175 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Sitting - 5 hours, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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