dlbley's Journal, 30 August 2008

221.0 lb Lost so far: 2.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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942 kcal

Fat: 30.23g | Prot: 76.36g | Carb: 83.06g.   Breakfast: Rice Cakes - White Cheddar, egg beaters, apple. Lunch: Spicy Tuna Roll. Dinner: oscar mayer hot dogs 98. Snacks/Other: smuckers natural peanut butter. more...

3832 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Housework - 5 hours, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, weight lifting - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...