Weigh In record (no journal entry) for 02 October 2019
|
160.1 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2019:
|
379 kcal
|
Fat: 23.23g | Prot: 22.22g | Carb: 20.28g.
Lunch: Salada de Maionese, Feijão Verde, Bife a Milanesa. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACLPMS's weight history
|