Weigh In record (no journal entry) for 04 February 2013
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209.4 lb
Lost so far: 0.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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2139 kcal
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Fat: 70.18g | Prot: 104.42g | Carb: 269.80g.
Breakfast: 100% Pure Florida Orange Juice, Fat Free Shredded Mozzarella Cheese, 100% Liquid Egg Whites, Red Onions, Sweet Red Peppers , Blueberries, Oatmeal. Lunch: Whole Wheat Bread, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Hamburger Bun, Dijon Mustard, A1 Steak Sauce, Hamburger (Single Patty), Turkey Burger, Heather's Green Smoothie. Snacks/Other: Oatmeal Cookie with Chocolate Chips, Builder's Bar - Chocolate Peanut Butter. more...
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losing 7.0 lb a week
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