Siegels's Journal, 02 October 2019

140.8 lb Lost so far: 6.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 55.21g | Prot: 185.08g | Carb: 182.26g.   Breakfast: Friendly Farms Coffee Creamer, Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Carrots , Chicken Noodle Soup (Home Recipe), Turkey Breast Meat . Dinner: Spinach Salad, Honeysuckle White Turkey Meatloaf. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Peach. more...

2089 kcal

Activities & Exercise: Sleeping - 7 hours, Stretching (yoga) - 30 minutes, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes. more...