IceHawk13's Journal, 04 February 2013

228.8 lb Lost so far: 13.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

2510 kcal

Fat: 40.85g | Prot: 267.24g | Carb: 193.84g.   Breakfast: Turkey Breast Meat, Stone Ground 100% Whole Wheat Bread, 100% Liquid Egg Whites, Creamy Whey Protien, egg, GREENS, Multi Vitamin. Lunch: Deli Turkey or Chicken Breast Meat, stone ground whole wheat, Amplified Wheybolic Extreme 60 - Vanilla. Dinner: Tilapia (Fish). Snacks/Other: Coconut Water with Peach & Mango, Chianti Wine, Orange Juice , ACG3, 2% Fat Milk, Creamy Whey Protien, Chili Cheese Corn Chips, Muscle Up Amino, liver pills. more...

4949 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Squash or Handball - 45 minutes, Weight Training (moderate) - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Driving - 4 hours and 30 minutes. more...