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Already making significant progress after a 24hr fast to get back into ketosis and a perfectly fat filled meal to break my fast yesterday. Down 7lbs. 8 more to go to get back to my start before vacation. Plan to track again and incorporate exercise today as well 💪💪
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258.2 lb
Lost so far: 108.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
losing 23.8 lb a week
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