Weigh In record (no journal entry) for 01 October 2019
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176.8 lb
Lost so far: 14.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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2943 kcal
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Fat: 82.08g | Prot: 91.22g | Carb: 336.70g.
Breakfast: Sweet Earth Protein Lover's Breakfast Burrito, Nature Valley XL Bar Sweet & Salty - Peanut. Lunch: Stouffer's Fit Kitchen Bowls Beef with Broccoli. Dinner: Amy's Cheese Tamale Verde, Shrimp Scampi. Snacks/Other: Miller Brewing Company High Life Beer, Coffee, Mountain Dew Mountain Dew (20 oz), Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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3274 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 12 hours and 25 minutes, Driving - 45 minutes, Sitting - 4 hours and 35 minutes, Resting - 5 minutes, Sleeping - 5 hours and 40 minutes. more...
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losing 1.4 lb a week
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