Weigh In record (no journal entry) for 19 August 2010
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153.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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1672 kcal
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Fat: 60.27g | Prot: 189.31g | Carb: 108.43g.
Breakfast: peanut butter, Turkey Breast Meat, egg, Coffee, banana, splenda, Sugar Free Syrup, Old Fashioned Oats. Lunch: olives, zucchini, chicken breast strips. Dinner: chicken of the sea tuna in water, chicken breast, olive oil, oyster sause, string beans. Snacks/Other: Smart & Delicious Low Carb High Fiber Tortillas, Jalapeno Yogurt Dip, 100% whey protein, Thermaaccel, Active MV, Flax Seed Oil Softgels (1000 mg). more...
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losing 6.3 lb a week
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