Marv1n's Journal, 30 September 2019

258.4 lb Lost so far: 63.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 71.00g | Prot: 55.18g | Carb: 240.06g.   Breakfast: Fresh Lemon Juice, Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Wendy's Jr. Bacon Cheeseburger, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small). Dinner: Clancy's Honey Wheat Pretzels, Clancy's Pretzel Rods, Kroger Neapolitan Ice Cream. more...

3323 kcal

Activities & Exercise: Resting - 6 hours and 45 minutes, Sitting - 8 hours, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...