Lily273's Journal, 01 October 2019

175.8 lb Lost so far: 94.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 45.52g | Prot: 73.37g | Carb: 167.43g.   Breakfast: Oriental Style Noodle Soup with Vegetables, Boiled Egg, Starbucks Skinny Caramel Latte (Venti). Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, KC Masterpiece BBQ Sauce, Sweet Baby Ray's Original Barbecue Sauce, Value Corner Wheat Bread, Kraft American Cheese Slice, First Street Hardwood Smoked Bacon, Boca All American Veggie Burgers. Dinner: Lean Pockets Pepperoni Pizza. Snacks/Other: Jello Shot, Nabisco Carrot Cake Oreo. more...

2554 kcal

Activities & Exercise: Sitting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...