Weigh In record (no journal entry) for 01 October 2019
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166.6 lb
Lost so far: 25.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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834 kcal
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Fat: 20.24g | Prot: 32.04g | Carb: 141.00g.
Breakfast: Strawberries, Friendly Farms 1% Cottage Cheese, Now Foods Psyllium Husk Powder, Smart Balance Light Original Buttery Spread with Flax Oil, Coffee (Brewed From Grounds), Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Eating Right Multigrain Waffles, Ocean Spray 100% Juice Cranberry, Nature's Nectar 100% Pure Orange Juice, Blueberries, Reduced Calorie Pancake Syrup, Bananas. Snacks/Other: Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds, Market Pantry Iced Gingerbread Holiday Cookies, Juice Plus+ Garden Blend Capsules, Juice Plus+ Vineyard Blend, Juice Plus+ Orchard Blend Capsules. more...
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losing 8.4 lb a week
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