Weigh In record (no journal entry) for 03 February 2013
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152.3 lb
Lost so far: 10.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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2354 kcal
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Fat: 73.57g | Prot: 98.80g | Carb: 336.20g.
Breakfast: Slim-Fast Strawberry Supreme Meal Replacement Shake, Great Value - Dark Red Kidney Beans. Lunch: Tofu Yakisoba Noodle Soup Bowl, Cplus Orange Burst Soda. Dinner: Kraft - Fat Free Cheese Singles, Yves - Veggie Burger Burgers, Green String Beans. Snacks/Other: Charlotte's - Red Velvet Cake, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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steady weight
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