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According to the Strava cycling app, I'm going eight miles an hour tops on the bike, which is below the 13 mph I was using as an estimate earlier, which explains why my calorie-burning estimates are off.
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166.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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700 kcal
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Fat: 25.00g | Prot: 43.00g | Carb: 77.00g.
Breakfast: Ham and cheese scramble. Lunch: Egg, sausage and cheese smart morning wrap. more...
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losing 8.4 lb a week
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