Weigh In record (no journal entry) for 29 September 2019
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177.0 lb
Lost so far: 14.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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2762 kcal
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Fat: 60.24g | Prot: 67.44g | Carb: 241.97g.
Breakfast: McDonald's Breakfast Burrito, Mcdonald's Hash Brown, McDonald's Breakfast Burrito. Lunch: Beef Sandwich, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Coffee. more...
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3257 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 40 minutes, Sitting - 12 hours and 25 minutes, Driving - 1 hour and 15 minutes, Standing - 2 hours and 10 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 minutes. more...
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steady weight
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moemike's weight history
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