Weigh In record (no journal entry) for 28 September 2019
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177.0 lb
Lost so far: 14.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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2549 kcal
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Fat: 80.14g | Prot: 89.85g | Carb: 274.88g.
Breakfast: Sweet Earth Protein Lover's Breakfast Burrito, Nature Valley XL Bar Sweet & Salty - Peanut. Lunch: Stouffer's Fit Kitchen Bowls Sweet & Spicy Meatballs. Dinner: Saffron Road Lemongrass Basil Chicken, Fresh & Easy Chicken Tikka Masala. Snacks/Other: Sierra Nevada Pale Ale, Miller Brewing Company Lite Beer (Bottle), Lay's Classic Potato Chips (28.3g), Fritos Original Corn Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3142 kcal
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Activities & Exercise:
Resting - 5 minutes, Standing - 10 hours and 50 minutes, Sitting - 6 hours and 25 minutes, Driving - 45 minutes, Sleeping - 5 hours and 55 minutes. more...
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gaining 7.0 lb a week
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