Weigh In record (no journal entry) for 27 September 2019
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176.0 lb
Lost so far: 15.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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3099 kcal
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Fat: 84.70g | Prot: 106.23g | Carb: 359.29g.
Breakfast: Nature Valley XL Bar Sweet & Salty - Peanut, Sweet Earth Benevolent Bacon. Lunch: Stouffer's Fit Kitchen Oven Roasted Chicken. Dinner: Tandoor Chef Channa Masala, Gourmet Dining Shrimp Linguini with Alfredo Sauce. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Mountain Dew Mountain Dew (20 oz), Herr's Jalapeno Kettle Cooked Potato Chips, Cheetos Crunchy Cheetos (Package), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3258 kcal
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Activities & Exercise:
Housework - 15 minutes, Standing - 12 hours and 25 minutes, Sitting - 5 hours and 20 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 10 minutes. more...
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steady weight
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